Jeff Derderian

Escaping the Noise Modern life is filled with pressure. The moment we wake up, our minds are flooded with reminders, alerts, responsibilities, and digital distractions . It’s hard to think clearly, let alone feel grounded. But there’s one habit that has quietly become a lifeline for many: running, not for competition or speed but for mental survival. For countless people, running has become more than a workout—it’s the daily reset button that brings clarity and control back into focus. Each run begins with a decision to step away from the clutter. With no one demanding your attention, no emails to answer mid-stride, and no screens in your field of vision, running creates space. That physical distance from daily stressors allows the mind to breathe. While your feet pound the ground, your thoughts begin to settle. You hear your breath. You feel your body move. You return to the present moment. That presence, often hard to find in other areas of life, is what makes running such a powerfu...

Running has been more than just a way to stay fit for me—it’s become an essential part of my daily routine , a practice that resets my mind and helps me find balance in my life. What started as a way to relieve stress gradually transformed into a full-fledged mental reset that I rely on every single day. Over time, I’ve come to realize that running isn't just about fitness; it’s about restoring my mental and emotional equilibrium. Discovering the Mental Power of Running Initially, I viewed running as a necessary physical activity to maintain my health and stay in shape. I would run to break a sweat or burn some calories, but I didn’t truly understand its more profound impact on my mental well-being. It wasn’t until I experienced a particularly challenging period in my life that I realized running was more than just exercise—it was my escape. During this time, my stress levels were through the roof, and my mind was constantly racing. I knew I needed something to help me process ever...