Jeff Derderian

What you eat does more than fuel your body – it plays a significant role in regulating your emotions and mental well-being. From mood swings to anxiety, the foods you consume can have a profound effect on how you feel. By understanding the connection between diet and mood, you can make informed choices that support your emotional well-being and improve your overall quality of life. How Food Can Affect Your Mental Health The brain requires a variety of nutrients to perform optimally, and the foods you eat provide the building blocks for neurotransmitters, the chemicals responsible for mood regulation. When you consume a diet rich in vitamins, minerals, and healthy fats, you help maintain balanced neurotransmitter activity, which leads to a more stable mood and mental clarity. On the other hand, a diet high in processed foods, sugary snacks, and unhealthy fats can disrupt brain function and lead to mood swings, irritability, and even depression. A balanced diet can help you feel emotio...

 In today’s rapidly shifting media landscape, journalism stands at a pivotal crossroads. The evolution from traditional formats to digital-first platforms has not only altered how stories are told but also who gets to tell them and how audiences engage with news. With the rise of real-time reporting, immersive storytelling tools, and increasing awareness of diversity and representation, the boundaries of journalism continue to blur and expand. At the same time, challenges such as misinformation and eroding public trust demand renewed focus on transparency and ethics. Navigating these changes requires a flexible, innovative approach that embraces both technological progress and community-centered values. From podcasts to push notifications, from AI-assisted reporting to collaborative investigations, the field is undergoing a transformation that invites both caution and creativity. As journalism continues to evolve, its core mission—informing the public—remains as vital as ever, thou...